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Mindfulness Workshop with Carolyn McCarthy – IN PERSON

March 31 @ 12:00 pm - 1:00 pm

Free

Curious about mindfulness? Start here! Expect a one-hour interactive presentation introducing you to the research behind mindfulness and teaching some basic practices. You’ll leave with a handout and a tool kit of simple practices to use at work and home.

COURSE DETAILS
This participatory, practical introductory class includes:

Definitions and benefits of mindfulness
A helpful handout summarizing the benefits and practices of mindfulness
Body and breath awareness practices
Group dialogue and small group discussion
Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program, which has been shown to reduce chronic pain and boost the immune system, address painful mental states like depression and anxiety, minimize emotional reactivity and promote well-being, and increase flexible attention and sharpen mental focus.

Details

Date:
March 31
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://www.villagebooks.com/event/litlive-mindfulness-033122

Organizer

Village Books Events
Phone:
3606712626
Email:
events@villagebooks.com
View Organizer Website

Venue

Village Books in Fairhaven
1200 11th St
Bellingham, WA 98225-7015 United States
+ Google Map
Phone:
3606712626
View Venue Website
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